Many famous actors and sportspersons have said they have ADHD, so you're in pretty good company. But how can you stay productive? And what does productivity even mean for someone with an attention deficit? 

Below, you'll discover tips on how to be productive with ADHD.

What Is ADHD And What Are Its Hidden Benefits

What does ADHD feel like? Imagine you're watching several TV shows simultaneously with the remote control stuck on "fast forward." It makes it hard to focus on one thing for long, as your mind jumps around like a brain frog. People with ADHD may struggle to express their emotions and stay organized. 

But it also comes with unique strengths. If people with this disorder learn to channel their energy, they can be overly creative. 

How To Focus When You Can't: 7 Essential Tips 

Be kind to yourself as you mix and match these ideas:

Rethink The Idea Of Productivity

You're special if you have ADHD. So stop following someone's expectations. Some people are OK with hitting the gym in the morning, working 8-9 hours, cooking dinner for the whole family, and watching new TV series undistracted. But this might not be your idea of productivity. 

Work at your own pace and reach small goals every day. Open up to your work pals and accept your condition if you can. Don't ruin your life trying to overperform. You're enough.

Treat Yourself As A Friend

You would be compassionate to a friend with a broken hand, right? So, be your best friend and show the same understanding to yourself.

The Liven app can help you analyze your inner chatter by tracking your moods, feelings, and behavior. Use Liven as a companion on your self-discovery journey. Liven also comes with bite-size courses to help you learn more about ADHD and an AI assistant, Livie, to help you step back and gain self-observability. 

Organize A Secluded Working Space 

People with ADHD say that it's the workspace they're in that shapes their progress. Organize a secluded place for work. This could be your cabinet, living room, or even a balcony. If you can, arrange a nature view to boost creativity. But if you lack the generational wealth to afford it, try pulling up a 4K YouTube video of a place that inspires you.  

If you work offline, set up a comfortable and inviting workspace with photos, flowers, memorable objects, and soft lighting to boost your mood. Don't get obsessed with keeping it spotless—focusing too much on tidiness only leads to distractions.

Try Time Management Techniques 

Take a notebook and list your tasks for the day. Collect your thoughts and lay them out on paper just to get them out of your head. Don't pressure yourself to complete 100% of the list; start small and do what you can. When you finish a task, cross it off to experience a sense of fulfillment.

Try the Pomodoro technique: work for 25 minutes, then take a 5-minute break. 

Keep Your Notifications Balanced

Our phones are a great way to stay connected with friends, family, and work, but being constantly available can be exhausting. Here's how to deal with that:

Put On Some Music 

Music is set to channel your thoughts and allow you to perform better. For many, this works. Look for ADHD YouTube music playlists, or create your own. 

Choose the sounds that best fit your mood: hip-hop, classic, or hard techno. Still, keep it silent when you need to focus intensely. 

Be Mindful of What You Eat

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD. 

Eat lots of fruits and vegetables of all colors to improve digestion. Choose healthy fats like olive oil, avocado, and nuts to support your brain health. Eat beans and peas to support the production of neurotransmitters, which act like mail carriers delivering messages between neurons in your brain. Neurotransmitters help regulate mood, memory, and overall brain function, keeping your mind sharp and balanced. 

People with ADHD also need to limit coffee to avoid anxiety spikes. Try decaf—you'll love it!

Bottom line: remember to love yourself enough to embrace all that you are. ADHD doesn't define you. With the right approach, it can help you become better at what you do.

You get into bed at night, start analyzing your next work task, and soon find yourself thinking about the climate change impact on your life. As an outcome, you're stressed and anxious. 

This must end in 2025: there are proven techniques to stop overthinking and lead a more peaceful life. In this piece, you'll learn about six ways of stopping overthinking once and for all.  

What Is Overthinking—And How It Affects Your Life

Overthinking is being trapped in a loop of negative thoughts. Indeed, it's hard to make your brain think about something positive. Overthinkers find themselves constantly analyzing the past or fearing the future. It's like living in your head all the time instead of actually enjoying your life.

Anxiety is overthinking one's best friend. When negative thoughts persist, you might feel increasingly stressed and unable to make life moves and decisions. Focusing on negativity may also lead to sleep issues like insomnia. 

Here are your six proven ways of fighting overthinking—and feeling more at ease with life. 

6 Go-To Tips for Stopping Overthinking 

To see your overthinking loop decreasing, mix and match these techniques. 

Exercise More

Physical activity can be an excellent way to clear the mental clutter, though it's not obvious. And it doesn't necessarily mean hitting the gym every day. Enjoy a leisurely walk in the park, dancing, or a good stretch. Even a fun sports game with friends—anything truly love—can work wonders for calming an overthinker's mind.

Look For Peer Or Professional Support

Overthinking again? Talk to a supportive friend. Call your brother or sister. Chat with your dog. You don't have to leave all the negative thoughts to yourself and get buried in them. Share what's bothering you with your close ones, and you'll feel better. You can also talk to your therapist if the thoughts become too persistent. 

When you have no one to talk to, apps like Liven can become your go-to solution. Liven's AI-powered assistants are there for you when you need them most—24/7, without judgment.

Try Mindfulness Techniques

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and follow your breath. Notice your thoughts, feelings, and noises. The key is not to stop your thoughts but to feel at ease with them.

You can also try yoga and guided meditations with apps as you go deeper into your practice. 

Put Your Thoughts On Paper

A problem put on paper is a problem half-solved. Make journaling a part of your daily routine, like sleeping or eating healthy meals. Take your favorite notebook, make calming tea, and start writing. What's bothering you right now? Why? What can you do about it? 

Once written, your thoughts wouldn't seem so daunting. Give it a try—this works. 

Block Time for Overthinking

If you're set to overthink, go ahead—but set a specific time for it. Right before bed, give yourself 10 minutes to let your mind do whatever it wants. Though strange, this little ritual can help bring you peace afterward. It's like a workout for your brain.

Instead of avoiding overthinking, permit yourself to feel whatever comes up fully. Once your time is up, take a moment to notice how you feel. After this short practice, your mind will likely feel lighter. Remember: 10 minutes a day is plenty. Then, go on and enjoy your life.

Empower Yourself with Affirmations 

Bloggers trying affirmations often seem too quiet, and that's for a reason. Positive self-talk encourages good mood and makes you more self-reliant. It's best to do it right before you go to sleep. Just say to yourself: "I love and support myself," "I'll get through this," and "I am worthy of love".

Plus, you can create an art poster for your apartment with your favorite affirmations to remind yourself once in a while. 

Final thoughts: negative thoughts don't define you, and overthinking happens to everyone. With the proper coping techniques, you can lead a more peaceful life.

Just do it… tomorrow. Next week. Next month. Next year. Sounds familiar? The bitter truth is that we all procrastinate. We blame it on the work overload, personal issues, bad bosses, you name it. But there is a way to break the loop. 

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need to wake up and run ten kilometers straight. No need to take on tasks you can't accomplish. There is a better, milder way to fight postponing work—and life. 

This article will advise on proven methods to fight procrastination and stay productive next year. Core idea? Go easy on yourself. Let's look at what procrastination is, how it prevents your growth, and what you can do about it—right now.

What is Procrastination—and How it Hinders your Growth

Procrastination is like standing on the side of the pool, getting ready to jump, but never actually doing so. 

It's constantly delaying tasks, postponing them, and missing deadlines for several reasons. Those could be fear, unhealthy perfectionism, and guilt. When you procrastinate, you'll likely get in the loop and miss great opportunities ahead of you. Procrastination decreases your self-confidence, increases stress and anxiety, and lowers self-discipline. 

However, some forms of procrastination are acceptable—you must maintain a sacred balance. 

Let's look at the tips on beating procrastination.

You Are Not Alone: Famous Procrastinators 

When struggling with procrastination, it is easy to fall into a self-deprecating pattern, thinking that this issue might hold you back from success. But many famous and successful people are, in fact, stellar procrastinators, fighting the same battles. 

Check this out: J. K. Rowling, Bill Clinton, Nassim Taleb, and even Steve Jobs—all of these revolutionary personalities have struggled with procrastination but still made it. 

So, if you are dealing with procrastination, take it easy; you are in good company.  

Fighting Procrastination: 9 Steps to Try Now

The key to dealing with procrastination lies in accepting it. Here's what you can do to be more productive in the upcoming year:

Step 1. Analyze why you Procrastinate

We already talked about it: we all procrastinate. And to some extent, it's perfectly normal. But if you're putting away tasks too often, there might be a problem. 

So, why do you procrastinate? Are you tired? Does the task seem too complicated? Maybe you're not getting enough peer support at work. Try to understand the root cause of the problem. And there come solutions: get some rest, Google the task again, or ask your colleagues to support you. 

Step 2. Understand your Feelings

Some people procrastinate due to the fear of failure or perfectionism. But you're not a machine. You're a living human with feelings, moods, and good and bad days. Try to let it go—you got this. 

Don't be afraid to try dedicated apps to track how you feel. Liven can become your perfect companion, helping you to cultivate selfhood.

Step 3. Eat the Frog

No need to harm the little froggie. This method means you complete the most challenging task right after you wake up and do your morning rituals. As you start the day, you'll likely feel more energetic and enthusiastic, so get to work. Take the task you fear the most. Break it down into smaller tasks. And start working. 

After that, you can break down the steps on your list into smaller ones. Once you're done, you'll be amazed by how easy your day goes!

Step 4. Work out More

Working out could be a powerful tool for finally beating your procrastination. Regular physical training can release large amounts of endorphins, boosting your energy levels and helping you stay productive. Plus, sports contribute to our motivation, discipline, and dedication—a badly needed skill for getting a job done at work. 

Step 5. Delegate Stuff

And this applies to every part of your life, not just jobs. Can you ask someone to do the laundry for you? Walk your dog? Cook dinner? So you have the time to focus on what matters to you. 

If you delegate your work, create a task for your colleagues with all details on what needs to be done. Answer their question, but don't micromanage. Remember to thank your peers for helping you out.

Step 6. Put on Some Music

We all have tracks that put us in the zone. Why not create a good mood for yourself? Whether it's techno, hip-hop, or even folk—put on some great tunes to get the work vibe. Some people create their gym playlists—and the one for work is a good idea, too. 

Do you feel like dancing? Then dance! It's proven that getting some moves can add up to your overall energy. Ask your friends to recommend lovely songs, or go to YouTube. There are lots of playlists that are set to get you in the do-it mood. 

Step 7. Be Careful with Snacks

When procrastinating, you may occasionally feel the need to snack. But wait: Are you hungry or just bored? Many people snack on pizzas, unhealthy soft drinks, and chocolate. The result? A rush of sugar to the blood may lead to a temporary boost of energy but will do your body no good in the long run. 

Try this: snack on healthy meals like carrots, nuts, or green tea with honey. Once you've finished, reward yourself with a snack, but don't overeat. 

Step 8. Go Easy on Yourself

The most important of them all. Are you doing what you love, or is it just money? Can you enjoy what you do? Maybe it's time to rethink your life priorities. 

Choose a job that you genuinely like. Stay compassionate to yourself as you would do to your best friends. Don't cultivate the feeling of shame even if you procrastinate today. Love yourself—it's all that matters. 

Step 9. Just Enjoy Life

Living is a true blessing, and you must learn how to enjoy it. Yes, learn, we mean it.

Get a good night's sleep. Eat plenty of fruits and vegetables and stay hydrated. Meditate. Have fun with some friends. Enjoy your hobby. Once you start leading a fulfilled life, you'll also feel less inclined to procrastinate. Go out and live it to the fullest.

Bookmark these ideas for a more productive, hustle-free 2025.

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What's that? You come running to see what's happening. It's just a cat passing through your door. In a little while, the system rings again. A bird flying near your house. Then it's a tree stuck in the window. Gets you nervous, right? 

This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible when all is well. 

Still, you don't have to let anxiety rule—or ruin your life. Make a pact with yourself that you'll try to lead a more peaceful, mindful life in 2025. In this article, we'll tell you how with 13 techniques. 

You Are Not Alone: Celebrities Struggling With Anxiety 

Sometimes, knowing someone shares the same problem with you feels like a significant relief. Especially when this person is a celebrity who seems absolutely happy on the surface. The reality is even the richest and most glamorous of all struggle with mental health problems, and anxiety is one of the most widespread ones. 

Kristen Stewart, the Twilight star, has come out about struggling with panic attacks and stomachaches back in the day. Another in the row is Demi Lovato. The Camp Rock singer and Disney junior star confessed to struggling with eating disorders, anxiety, and depression. One more celebrity who seems "to have it all worked out" is Lady Gaga, the powerhouse pop singer and songwriter. The pop star has been open about living with anxiety and depression her whole life and even started the foundation to support her fans on their paths to cope with mental health problems. 

How To Recognize Anxiety—And When It Becomes A Problem

Anxiety is a feeling of constant worry that seems to come out of nowhere. This nagging feeling tells you things will go wrong, you'll fail, and there's no way out of your situation. Chronic anxiety may lead to impaired decision-making, trouble sleeping, and overall body tension. 

Well, as harsh as it may sound, we all experience anxiety. You might feel anxious about your next work task or ruminate over the social event you have this weekend. Sometimes, it's natural—you're just nervous. But if you notice anxiety is becoming a part of your daily routine, it's time to act on it. 

Well-being apps like Liven can help you notice your persisting moods or feelings. Open the app, track how you're feeling, and repeat daily. Analyze it in two weeks. It may so happen that you'll need to check in with your healthcare provider to reduce the symptoms of anxiety. 

Coping Mechanisms: 13 Ways To Take Anxiety Under Control

Some proven techniques can help you handle anxiety at home. Let's look at the methods advised by psychology professionals. 

Accept your anxiety and let it be—for a while

If you feel a wave of negative thoughts, allow yourself to feel. Feel everything life throws at you. It's essential to recognize your feelings using the feelings wheel. Are you stressed, restless, or sad? Feel it to the deepest end, and, with time, anxiety will gradually subside. 

The thing is, we usually want to reject anxiety, and this itself creates tension. Acceptance is the key.

The 5-4-3-2-1 method for hard times

Resort to this method when anxiety hits hard and feels like a panic attack. Try to sit down and name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. 

If anxiety persists, go to another room and repeat the technique. This will help you get into focus and distract you from negative thoughts.

Support your body

Thoughts in your head and body feelings are closely connected. One thought may break your day, leading to harsh body symptoms. 

Support your body with good nutrition by adding lots of fruits, vegetables, and healthy proteins to your diet. Snack on nuts and berries and avoid deeply fried food. 

Get enough sleep in a dark room with your phone turned off. If you find it hard to fall asleep, ask your healthcare provider to prescribe you some pills, like melatonin.

Finally, establish your sports routine, getting at least 40 minutes of active workout twice a week. If you can't, engage in more pleasant activities: walk your dog longer, run with your friends, or try home yoga.

Cuddle your close ones—or yourself

You're the lucky one if you live with your family. Cuddle them at least eight times a day to release oxytocin. This happiness hormone reduces anxiety, promotes a positive mood, and helps you endure tough times. 

If you live by yourself—cuddle yourself. Put your hands on your shoulders and embrace to feel relief. A good option is cuddling before you go to bed. Day by day, you'll grow into your support system.

Use the Brick method

Imagine your anxious thoughts and emotions as objects, such as a brick. Imagine this brick is now inside you. Take a deep breath. Fill your lungs with air so that it seems to envelop the brick. Breathe in slowly. With each breath, the air seems to envelop and hide this object. 

Do this until the brick becomes smaller or is not visible at all.

Declutter your space

Everything is energy, and so are your belongings. Sort your stuff using the "keep, donate, toss" formula.

Keep the things that bring you joy: favorite clothes, books, meaningful decor. Other things you want to donate. Google a local charity shop, gather everything you don't need but that is still in good condition, and pass it on to those who need it most. Toss the things you haven't been using for the last year. 

Try aromatherapy 

Treat yourself to a session of aromatherapy to reduce anxiety. Choose essential oils like lavender, rosemary, and bergamot. Massage them into your body using soft gestures. Pay particular attention to your hands, neck, and temples. 

Before bed, pour several oil drops on a special tissue and tuck it under your pillow. The scents will act on your parasympathetic nervous system, helping create a more profound, slower breathing rhythm for a more restful sleep. 

Use EFT

EFT, or emotional freedom techniques, is also known as tapping. This method involves gently tapping different parts of your body—energy hotspots or meridian points. Typical points would be the top of the head, eyebrows, temples, and chin.

Tapping is said to promote emotional balance and relieve you from anxiety. It's a good idea to make tapping a part of your daily routine, like brushing your teeth. While tapping, say to yourself: "Though I have this problem, I completely accept myself."  

Cut off alcohol 

Most people drink to feel at ease and relaxed, but the morning afterward, it turns out the other way around. Alcohol is one of the most famous depressants, leading to negative thoughts. Plus, overconsumption of alcohol will affect your body: you might gain weight or experience acne. 

If you like the taste, opt for non-alcoholic beer, wine, or champagne. When socializing, explain to your friends you're not drinking for a reason—they're sure to understand. You'll be surprised by how light your body and mind feel the following day. 

Instead of spending a whole lot of money on beers, invest in vitamins and supplements. Omega-3, zinc, and vitamin D will help support your mood and reduce anxious thoughts. 

Spend at least 20 minutes a day outside

Your bed might be a pleasant place to spend time in. Just ensure it's not the whole day you remain in your PJs. Take your friends out for a walk by the river. Spend some time alone in the forest. Or simply stroll around the park listening to your recent playlist. 

Connecting with nature will reduce your anxiety and fill your lungs with fresh air—and thoughts. 

And when you're alone in the forest, you might as well let your emotions go. Cry, shout, and release all the negative energy you've been hiding. No one will judge you. 

Limit your screen time

Let's be realistic: in 2025, you can't go about without your phone. But screen time adds to your anxiety. You can grow jealous of your more successful friends—at least, they seem so on social media. 

Some techniques will help you limit screen time: Delete the apps you don't need, pause non-work-related notifications, and reset your screen to the black-and-white color system; the content will seem less engaging. If you use your phone, opt for self-discovery apps or meditation guides. 

Get a power symbol

Like Harry did in the third book, you can create your own Patronus. But a tangible one. What could it be for you? Some use stones, books, jewelry, or family relics. When you're feeling the anxiety approaching, grab your power symbol and hold it for a while. 

Set up a special space in your room where you keep these items and protect them. Carry your symbol wherever you go—whether commuting to work or meeting up with friends. It's your source of support, ready whenever you need it.

Finally, analyze your thoughts

When you're calm and relaxed, try to analyze your thoughts. What is disturbing you the most? Can you do something about it? What's the worst thing that could happen? Sometimes, our minds create horrors that are never meant to be. 

Put your thoughts on paper, structure them, and let them go. Remind yourself that everything you're going through is temporary—both good and bad. Even if the worst happens, you've got the techniques to cope. 

Music and TV star Selena Gomez stepped out in Beverly Hills with a good friend on Dec. 19, 2023, treating herself to jewelry and sushi. Keep reading to see the best photos from their outing, which came days after after the Rare Beauty founder made headlines for a dinner appearance with pal Taylor Swift in New York City after confirming she's been in a relationship with songwriter and music producer Benny Blanco…

Girls' day out

Music and TV star Selena Gomez and pal Anna Collins, a model and artist, spent a day out in Beverly Hills on Dec. 19, 2023. The dressed-down friends went shopping at XIV Karats, a jewelry store, then grabbed lunch at Kiyono Sushi Bar.

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Keeping it casual

Music star and "Only Murders in the Building" actress Selena Gomez and friend Anna Collins, a model and artist, spent a day out in Beverly Hills on Dec. 19, 2023. The buddies went shopping at XIV Karats, a jewelry store, then grabbed lunch at Kiyono Sushi Bar.

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Bundled up

Music and TV star Selena Gomez enjoyed a green drink as she and pal Anna Collins, a model and artist, spent a day out in Beverly Hills on Dec. 19, 2023. The dressed-down friends went shopping at XIV Karats, a jewelry store, then grabbed lunch at Kiyono Sushi Bar.

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Keeping it loose

Selena Gomez spent a day out in Beverly Hills on Dec. 19, 2023. She and pal Anna Collins went shopping at XIV Karats, a jewelry store, then grabbed lunch at Kiyono Sushi Bar.

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Sipping while shopping

Selena Gomez sipped a green drink while out and about in Beverly Hills on Dec. 19, 2023. The music and TV star went shopping at XIV Karats, a jewelry store, then grabbed lunch at Kiyono Sushi Bar with pal Anna Collins.

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Casual Tuesday

Music and TV star Selena Gomez and pal Anna Collins, a model and artist, spent a day out in Beverly Hills on Dec. 19, 2023. The dressed-down friends went shopping at XIV Karats, a jewelry store, then grabbed lunch at Kiyono Sushi Bar.

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Pointing the way

Music and TV star Selena Gomez and pal Anna Collins, a model and artist, spent a day out in Beverly Hills on Dec. 19, 2023. The dressed-down friends went shopping at XIV Karats, a jewelry store, then grabbed lunch at Kiyono Sushi Bar.

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Walking around town

Music and TV star Selena Gomez and pal Anna Collins, a model and artist, spent a day out in Beverly Hills on Dec. 19, 2023. The dressed-down friends went shopping at XIV Karats, a jewelry store, then grabbed lunch at Kiyono Sushi Bar.

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Sandra Bullock and longtime partner Bryan Randall were every bit a husband-wife team despite not being legally married. In fact, they were so committed that they reportedly "exchanged vows" in 2017.

On Aug. 8, DailyMail.com published a video of the couple dancing on the beach in the Bahamas allegedly following an intimate ceremony during which they exchanged vows.

The Grosby Group / BACKGRID

"They really did this for the children, to kind of seal the deal and show them this was a forever thing. After the ceremony [Sandra's kids] Louis and Laila started calling Bryan dad," a source shared. 

The Academy Award-winning actress and began dating the model-turned-photographer in 2015 after they met when he photographed her son's birthday party. Although Sandra has spoken publicly about never wanting to marry again, she called Bryan "the love of my life" on a 2021 episode of "Red Table Talk."

"We share two beautiful children — three children, [including Bryan's] older daughter. It's the best thing ever," she said. At the time, she didn't reference his health issues. 

Bryan passed away on Aug. 5 following a secret three-year battle with ALS, a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord. He was 57.

Skyler2018 / BACKGRID

While Sandra's sister said the actress was there until the end, an insider told DailyMail.com that Bryan's illness did strain their relationship. But they were "more together than ever" at the time of his death, the insider added. Sandra also arranged and paid for his around-the-clock care. 

Interestingly, split rumors had surrounded the couple for the better part of a year, largely due to the fact they hadn't been seen together in public for a while. That speculation actually helped them keep his health battle private. 

Jim Ruymen/UPI/Shutterstock

"Sandra kept Bryan hidden away in the back of the house. It's so big that you could conceal what was going on with him but towards the end she really didn't let people into the home beyond the doctors and nurses who were looking after him," the insider said. "It was quite convenient for them to have these rumors that they'd broken up because it helped conceal what was really going on. It was easier to let people assume they hadn't seen him because they were no longer together."

A separate source noted, "The relationship was absolutely strained by it, and it was really hard for the children. He had been living in one of her Malibu properties for a while just because it was nicer for him to be there, by the ocean, and I think some people assumed they had split because it looked like they were living separately, but there weren't. She'd have the house stocked up with everything he needed, and his nurses would go there."

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According to a statement from Bryan's family released after his death, "Bryan chose early to keep his journey with ALS private and those of us who cared for him did our best to honor his request." The statement continued, "We are immensely grateful to the tireless doctors who navigated the landscape of this illness with us and to the astounding nurses who became our roommates, often sacrificing their own families to be with ours. At this time we ask for privacy to grieve and to come to terms with the impossibility of saying goodbye to Bryan." The statement was signed by, "His Loving Family."