Celebrity Nutritionist Reveals the Best and Worst Alcohol for Your Health

While some people are trying Dry January, others are searching for healthier booze options.
Luckily, celebrity nutritionist Dr. Daryl Gioffre — who has worked with A-listers including Kelly Ripa and Petra Němcová — has the answers to which alcohol is better for you to consume — and which you should stay away from completely.
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According to the health expert, gin is the best drink to sip because it is the least acidic liquor. It is also derived from juniper berries, as well as other botanicals, and has a pH of 7.
"This higher pH makes it gentler on the stomach and less likely to disrupt your body's acid-alkaline balance," Gioffre explained to The New York Post.

Another positive aspect of gin? The liquid does not contain sugar, "which is crucial for avoiding the harmful effects of blood sugar spikes and minimizing inflammation."
However, the gut health specialist warns of ultra-sweet mixers like juice and soda that could turn your low-calorie beverage into "sugar-water with no nutritional value and tons of acidity."

While gin may be the safest booze option, it may also help you maintain a youthful glow.
"Studies show that juniper berries, the cornerstone of gin, have anti-aging properties, thanks to their high antioxidant content," Gioffre explained. "These antioxidants not only strengthen cells but also improve blood flow and aid in removing toxins from the gut, supporting overall digestive health."

"For those seeking an alcoholic beverage that aligns more closely with health-conscious goals, gin offers a refined, sugar-free and botanically rich option that stands apart," he pointed out.

While the clear liquid often added to fancy cocktails may be the most beneficial, there's a heavier option we should rarely take a sip of.

Gioffre claimed beer is the worst drink you can consume during a night out. "Beer combines high acidity, gluten, sugar and fermentation byproducts, making it a disaster for digestion and metabolic health," he said.
The dark pour is made from fermented grains like barley, wheat and corn. Per the specialist, these ingredients can lead to inflammation, digestive irritation and a leaky gut.

"For those sensitive to gluten, beer will weaken your gut lining, causing systemic inflammation over time, which is linked to many chronic health conditions," Gioffre noted.

The thick liquid could also contribute to a worse hangover in the morning as beer leaves congeners, chemical byproducts of fermentation, which puts stress on the liver.

"Beer often contains preservatives and additives that will further drive-up inflammation, disrupt gut health and how you feel the next day," he explained.
If you share a round of brewskis, your gut could take the brunt of the consequences due to its highly acidic nature. It also has the potential to disrupt your body's pH balance.

"This high acidity, combined with yeast and sugar, will spike your insulin levels, leading to blood sugar imbalances. Over time, these blood sugar spikes can lead to insulin resistance, weight gain and that 'beer belly' that so many of us dread," Gioffre warned.